Swimming isn’t just about splashing around in the pool. It’s one of the most complete workouts out there. From boosting heart health to sculpting every muscle group, this activity packs a ton of benefits, whether you’re an athlete or just someone looking to move more. If you’re searching for a way to improve your physical … Read more

I’m Adam, and I’ve had quite a journey when it comes to health and fitness. It started nearly 25 years ago when I decided to quit smoking. That was a major turning point in my life. When you’re a former smoker like I was, your appetite has a way of making a comeback, and that’s … Read more